Weigh In record (no journal entry) for 13 January 2024
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112.2 kg
Lost so far: 0 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1124 kcal
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Fat: 47.03g | Prot: 48.95g | Carbs: 131.53g.
Breakfast: Jif Creamy Peanut Butter, Banana, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Milk (Nonfat) , Coffee (Brewed From Grounds) , Boiled Egg. Dinner: Lima Beans, Wal-Mart Frozen Whole Kernel Golden Corn. Snacks/Other: Jif Creamy Peanut Butter, Kraft Cool Whip Sugar Free, Jell-O Fat Free Sugar Free Chocolate Pudding, Popsicle Sugar Free Tropicals. more...
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Losing 2.5 kg a Week
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scharfen1's Weight History
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