Weigh In record (no journal entry) for 13 January 2024
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71.5 kg
Lost so far: 4.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1477 kcal
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Fat: 61.31g | Prot: 65.03g | Carbs: 172.42g.
Breakfast: Soprole Yoghito, Unimarc Hallulla Corriente, Huevo Revuelto. Lunch: Papa Cocida, Carne Mechada, Naranjas, Durazno. Dinner: Cerezas Dulces, Huevo Revuelto, Jamón de Pavo, Colun Queso Gouda Laminado, Tia Rosa Tortillas Mexicanas (25g). Snacks/Other: Cerezas Dulces, Jumbo Torta Cecilia . more...
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Losing 4.9 kg a Week
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Elsa Andrea CF's Weight History
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