Weigh In record (no journal entry) for 13 January 2024
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92.2 kg
Lost so far: 3.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1622 kcal
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Fat: 58.42g | Prot: 60.59g | Carbs: 212.04g.
Breakfast: Bakery Bun, Sooji Halwa, Toasted White Bread, Samosa, Tea Unsweetened, Fried Egg . Dinner: Bakery Bun, Fried Egg , Home Shaami Kebab. Snacks/Other: Potato French Fries, Tea Presweetened with Sugar, Roasted Salted Peanuts, Yellow Corn , Chickpeas. more...
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Losing 0.8 kg a Week
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claviclebone1's Weight History
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