Weigh In record (no journal entry) for 13 January 2024
|
99.6 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2024:
|
1793 kcal
|
Fat: 59.17g | Prot: 78.99g | Carbs: 243.35g.
Breakfast: Alpina Avena Finesse, Bimbo Tostadas Integrales, Café Regular. Lunch: Soda, Burrito de Carne. Dinner: Café, Soda, Jamón de Pavo, Ole Queso Blanco, Salchicha o Hot Dog, Chevy's Fresh Mex French Fries. Snacks/Other: Member's Mark Galletas De Soda, Atún en Agua (Enlatado), Uvas Pasas (sin Semillas). more...
|
|
2442 kcal
|
Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John1927's Weight History
|