Weigh In record (no journal entry) for 13 January 2024
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54.7 kg
Lost so far: 13.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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852 kcal
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Fat: 51.65g | Prot: 33.70g | Carbs: 93.08g.
Breakfast: Polenghi Queijo Frescal Ultrafiltrado, Linea Adoçante Sucralose Líquido, Dolce Gusto Lungo. Lunch: Ragazzo Pastel de Belém de Chocolate, Sucré Mini Coxinhas de Frango, Mezzani Pastel Aperitivo de Queijo, Coca-Cola Coca-Cola Zero. Dinner: La Vita Mix de Folhas Granola Mussarela (Salada La Vita), Sadia Almôndegas de Carne. Snacks/Other: Activia Café da Manhã Amaranto, Dolce Gusto Café Lungo, Linea Adoçante Sucralose Líquido, Massa Leve Mini Pastéis. more...
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Losing 0.7 kg a Week
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Ericacarvalho_75's Weight History
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