Weigh In record (no journal entry) for 13 January 2024
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59 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1763 kcal
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Fat: 63.76g | Prot: 52.89g | Carbs: 243.99g.
Breakfast: Pão de Forma, Margarina, Ovo Mexido, Café com Leite Integral. Lunch: Salada de Frutas. Dinner: Kuat Guaraná, Gendai Hot Roll Philadelphia (6 Unidades), China in Box Rolinho Primavera de Queijo, Molho de Soja (Shoyu), Macarrão, Sushi Filadélfia. Snacks/Other: Café, DIA Pão de Queijo Tradicional, Peccin Trento Chocolate, Santa Helena Paçoquita (15g), Café com Leite Integral, Mel, Nestlé Creme de Leite, Pão de Forma. more...
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Gaining 0.1 kg a Week
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milavicentine's Weight History
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