Weigh In record (no journal entry) for 13 January 2024
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55.3 kg
Lost so far: 16.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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683 kcal
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Fat: 26.95g | Prot: 21.83g | Carbs: 87.81g.
Breakfast: Romana Panetone, Ovo Frito sem Gordura, Pão Certo Pão de Forma Integral, Café. Lunch: Maricota Lasanha de Frango. Snacks/Other: Galak Bombom, Bauducco Panettone, Pastelina Salgadinho Folhado, Elma Chips Pingo D'ouro. more...
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Gaining 0.7 kg a Week
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carolinesouza0392's Weight History
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