Weigh In record (no journal entry) for 13 January 2024
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118.4 kg
Lost so far: 0.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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3098 kcal
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Fat: 92.61g | Prot: 188.62g | Carbs: 306.09g.
Breakfast: Keiju Rypsiöljy, Pähkinäsekoitukset, Myllyn Paras Kaurapuuro, Möller Vahva Omega-3, Pakkasmarja Mustaherukka. Lunch: Valio Eila Laktoositon Rasvaton Maitojuoma, Suolakurkut, Rainbow Ylikypsä Palvikinkkupala, Fazer Leipomo Leipurimestarin Kaurapatonki. Dinner: Arla Lempi Kreikkalainen Jogurtti 6%, Santa Maria Chunky Salsa, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Kotimaista Broilerin Jauheliha, Old El Paso Taco Shells, Santa Maria Tortilla With Whole Wheat. Snacks/Other: Rainbow Proteiinijuoma Suklaa, Karhu Olut, Rommi (45%). more...
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4103 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Sauna - 15 minutes, Walking (moderate) - 3/mph - 50 minutes, Padel Tennis - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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