Weigh In record (no journal entry) for 13 January 2024
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89.1 kg
Lost so far: 32.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1098 kcal
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Fat: 51.52g | Prot: 47.40g | Carbs: 108.09g.
Breakfast: Dolce Gusto Capuccino Skinny, Milhafre Manteiga com Sal, Egg Omelet or Scrambled Egg, Limiano Queijo 50%, Continente Fiambre Perna Extra, Museu do Pão Centeio do Museu, Kiwi Fruit, Fuji Apples, Papaya. Lunch: Milhafre Manteiga com Sal, Museu do Pão Centeio do Museu, Delhaize Panettone, Dolce Gusto Capuccino Skinny. Dinner: Boiled Egg, Lidl Sopa de Abóbora e Gengibre sem Batata. Snacks/Other: Kiwi Fruit, Papaya, Fuji Apples. more...
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steady weight
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