Weigh In record (no journal entry) for 13 January 2024
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80.7 kg
Lost so far: 6.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1302 kcal
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Fat: 65.55g | Prot: 46.59g | Carbs: 131.85g.
Breakfast: Menemen, Çavdar Ekmeği, Mandıradan Ezine Beyaz Peynir, Zeytin, Serel Kakaolu Tahin Helvası, Küp Şeker. Dinner: Patates Kızartması, Bahçıvan Taze Kaşar Peyniri, Sade Krep, Mantarlı Tavuk Sote. Snacks/Other: Pişi, Eti Karam Bitter %70 Kakao. more...
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2178 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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