Weigh In record (no journal entry) for 13 January 2024
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73.6 kg
Lost so far: 3.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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2162 kcal
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Fat: 70.75g | Prot: 124.94g | Carbs: 114.83g.
Breakfast: Growth Supplements Whey Protein 80% Concentrado, Molico Leite Desnatado em Pó. Lunch: Budweiser Cerveja, Dori Amendoim Torrado com Lascas de Alho, Patê de Atum, Marilan Magic Toast Integral, Nuggets de Frango, Carne da Sobrecoxa de Frango (Assado, Cozido), Bem Brasil Batata, Baden Baden Cerveja Weiss, Linguiça Assada, Pernil Assado, Smirnoff Vodka, Lay's Batata Frita Clássica, Suco de Limão. more...
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Gaining 0.7 kg a Week
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Duducsilva's Weight History
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