Weigh In record (no journal entry) for 13 January 2024
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58.3 kg
Lost so far: 0.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1815 kcal
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Fat: 37.39g | Prot: 132.56g | Carbs: 232.63g.
Breakfast: Bjorg Lait Avoine sans Sucres, Quaker Flocons d'avoine (10g), Oeuf, Andros Pomme Nature Morceaux sans Sucres Ajoutés. Lunch: Madeleine, Auchan Banane, Myprotein Maltodextrine. Dinner: Pelletier Biscotte Blé Complet, L Etat du Volailler Dinde, Danone Hipro Crème Dessert Vanille. Snacks/Other: Danone Hipro à Boire Chocolat, Quaker Flocons d'avoine (40g), Ondine Milk Egg, Bjorg Lait d’Amande sans Sucres Ajoutés. more...
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1726 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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musclesophie66's Weight History
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