Weigh In record (no journal entry) for 13 January 2024
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80.1 kg
Lost so far: 3.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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976 kcal
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Fat: 28.12g | Prot: 27.73g | Carbs: 143.75g.
Breakfast: Natreen Schattenmorellen, Backpulver, Äpfel, Banane, Belbake Backkakao, Ei, Kluth Datteln. Dinner: REWE Beste Wahl Vollmilch Schokolade. Snacks/Other: Aldi Laugenbrezel, Monin Vanille Light, Alpro Soya Mandelmilch Ungesüßt. more...
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Losing 4.2 kg a Week
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patch20278's Weight History
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