Weigh In record (no journal entry) for 13 January 2024
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88.7 kg
Lost so far: 18.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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532 kcal
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Fat: 27.03g | Prot: 26.09g | Carbs: 46.38g.
Breakfast: Kunin Bílý Jogurt, Творожная Запеканка. Lunch: Верес Аджика, Котлета Домашняя. Dinner: Pilos Bílý Jogurt , Борщ с Говядиной. Snacks/Other: Ананас, Кит Кат Кит Кат. more...
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Losing 2.8 kg a Week
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yairishka's Weight History
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