Weigh In record (no journal entry) for 13 January 2024
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70.2 kg
Lost so far: 1.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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624 kcal
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Fat: 37.01g | Prot: 43.08g | Carbs: 22.18g.
Breakfast: Bootybar Crunch Banana with Chocolate Drops, СПК Карбонад Юбилейный, Яичница, Хлебный Дом Английский Завтрак, Хохланд Творожный Сыр, Valio Сыр Бутербродный, Ряба Майонез. more...
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Losing 4.9 kg a Week
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