Weigh In record (no journal entry) for 13 January 2024
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75.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1668 kcal
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Fat: 63.51g | Prot: 128.60g | Carbs: 140.13g.
Breakfast: Lidl Dessert Proteico Vaniglia, Kellogg's Extra Caramelized Nuts. Lunch: Poke Bowl. Dinner: Pedon Semi di Sesamo Tostato, Semi di Girasole Sbucciati, Merivio Ricottina, Wasa Integrale, Salumeo Sticks di Speck, Carrefour Spinaci Surgelati, Farina d'avena, Lidl Albume d'uovo Pastorizzato. Snacks/Other: Mandarino, Mulino Bianco Cioccoavena. more...
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Losing 2.1 kg a Week
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