Weigh In record (no journal entry) for 13 January 2024
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78.6 kg
Lost so far: 43.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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599 kcal
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Fat: 11.46g | Prot: 25.52g | Carbs: 94.72g.
Lunch: California Rollen, Thermomix Italienische Gemüsesuppe. more...
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Losing 2.2 kg a Week
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