Weigh In record (no journal entry) for 13 January 2024
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70 kg
Lost so far: 16.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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544 kcal
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Fat: 21.51g | Prot: 19.65g | Carbs: 67.97g.
Breakfast: Яйцо, Капуста Тушеная, Белый Хлеб, Сыр, Сахар, Кофе с Молоком. Snacks/Other: Конфета, Чай. more...
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Gaining 7 kg a Week
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lusa.nearonova's Weight History
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