Weigh In record (no journal entry) for 13 January 2024
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83 kg
Lost so far: 7.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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347 kcal
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Fat: 15.66g | Prot: 11.39g | Carbs: 42.63g.
Breakfast: Царь Каша 5 Злаков на Молоке, Миндаль Миндаль. more...
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Losing 0.4 kg a Week
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zhir-o4ek's Weight History
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