Weigh In record (no journal entry) for 13 January 2024
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81.1 kg
Lost so far: 3.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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2095 kcal
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Fat: 105.22g | Prot: 80.75g | Carbs: 208.55g.
Breakfast: La Boulangère Pain aux Raisins, Dolce Gusto Nesquik. Lunch: Galette des Rois, Sardines à l'Huile (en Conserve), Haricots Verts. Dinner: Gratin Dauphinois, Brossard Le Moelleux au Chocolat, Picard Cuisse de Canard Confite. more...
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Losing 0.0 kg a Week
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