Weigh In record (no journal entry) for 13 January 2024
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73 kg
Lost so far: 2.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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494 kcal
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Fat: 32.15g | Prot: 30.76g | Carbs: 18.69g.
Breakfast: Kokt Ägg, Sondey Bio Rice Cakes. Lunch: Gouda eller Edamer Ost, Dulano Kalkonsalami, Lätta Smör, Wasa Falu Rågrut. more...
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Losing 4.9 kg a Week
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Lindabrisenmark's Weight History
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