I need help :( I just cant stop iam eating everything and gaining like hell..
|
73 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1274 kcal
|
Fat: 34.07g | Prot: 58.99g | Carbs: 185.25g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Grace Cornmeal Porridge. Lunch: Dal. Dinner: Stater Bros. Fat Free Milk, Roti. Snacks/Other: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). more...
|
|
1993 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kirk_to_enterprise's Weight History
|