Weigh In record (no journal entry) for 13 January 2024
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104.1 kg
Lost so far: 0 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1597 kcal
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Fat: 50.09g | Prot: 62.31g | Carbs: 234.29g.
Breakfast: Certossa Fette Biscottate Integrali, Latte Parzialmente Scremato, Hatherwood Marmellata di Arance e Limoni. Lunch: Carne Macinata (85% Magra / 15% di Grassi), Pane Bianco, Olio Extra Vergine di Oliva, Lattuga Iceberg (Include Tipi Crisphead), Mela. Dinner: Mandarino, Dal Salumiere Prosciutto Crudo Nazionale , Pane Bianco, Lattuga Iceberg (Include Tipi Crisphead), Olio Extra Vergine di Oliva. Snacks/Other: Mandarino, Banana. more...
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Losing 4.4 kg a Week
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kim.wexler's Weight History
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