Weigh In record (no journal entry) for 13 January 2024
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69 kg
Lost so far: 2 kg.
Still to go: 69 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1885 kcal
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Fat: 59.69g | Prot: 122.37g | Carbs: 229.10g.
Breakfast: Coop Uva Sultanina, Coop Albume d'uovo, Kiwi, Nestlé Kefir 0%. Lunch: Olio Extra Vergine di Oliva, Grissini Semplici, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Insalata di Lattuga con Uova, Formaggio, Pomodoro, e / o Carote. Dinner: Esselunga Tacle, Pompelmo (Rosa e Rosso), Pomodorini, Olio Extra Vergine di Oliva, Pasta Integrale Secca, Pomodorini Secchi, Astice Cotto al Vapore o Bollito, Artica Sugo con Astice e Gamberi Argentini. Snacks/Other: Enervit Proteine Isolate Zero, Mevgal Yogurt Greco Extra 0%, Torta al Cioccolato (con Glassa di Cioccolato). more...
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2485 kcal
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Exercise:
Sitting - 6 hours, Desk Work - 6 hours, Cooking - 1 hour, Shopping - 2 hours, Watching TV/Computer - 2 hours, Sleeping - 7 hours. more...
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Gaining 0.4 kg a Week
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