Стри's Journal, 13 Jan 24

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Weigh In record (no journal entry) for 13 January 2024

75.2 kg Lost so far: 1.5 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2024:

1079 kcal

Fat: 53.41g | Prot: 38.32g | Carbs: 114.97g. Breakfast: Лимон, Банан, Оливковое Масло (Первого Отжима), Мёд. Lunch: Пятерочка Кекс Маффин Шоколадный. Dinner: Куриные Грудки (Запеченые), Салат из Крабовых Палочек. Snacks/Other: Городецкий Напиток Кисломолочный Йогуртный Земляничный. more...

1937 kcal

Exercise: Dance (fast step, aerobic) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Стри's Journal, 13 Jan 24

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Стри's Weight History