Weigh In record (no journal entry) for 13 January 2024
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105 kg
Lost so far: 8 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1185 kcal
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Fat: 51.44g | Prot: 51.72g | Carbs: 129.09g.
Breakfast: Freshpak Green Tea, Red Onions, Fried Egg with Fat, Green Peppers , Albany Low GI Wholewheat Brown Bread. Lunch: Oil Popped White Popcorn . Dinner: Red Onions, Onions , Cooked Green Peppers, Cooked Carrots (from Fresh), White Potatoes (Flesh and Skin, Baked) , Grilled or Baked Pork Steak or Cutlet. more...
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Losing 2.1 kg a Week
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