Weigh In record (no journal entry) for 12 January 2024
|
64.3 kg
Lost so far: 1.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2024:
|
815 kcal
|
Fat: 29.69g | Prot: 66.31g | Carbs: 69.14g.
Breakfast: Мёд, Вязанка Ветчина Вязанка с Индейкой, Hochland Сыр Плавленный Сливочный в Треугольниках, Самарский Бкк Хлеб Фитнес. Lunch: Snaq Fabriq Snaqer , Ананас, Масло Подсолнечное, Родные Места Стейк Стриплойн, Кабачки. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ЛехманКри's Weight History
|