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oioiouhki
Journal
13 Jan 24
oioiouhki's Journal, 13 Jan 24
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Weigh In record (no journal entry) for 13 January 2024
96.2 kg
Lost so far:
0 kg
.
Still to go:
23.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 January 2024:
1903 kcal
Fat: 89.58g | Prot: 98.83g | Carbs: 190.68g.
Breakfast:
Желтая Зимняя Тыква.
Lunch:
Сало, Жареная Камбала (в Панировке), Желтый Стручковый Перец, Яйцо.
Dinner:
Свиные Ребрышки.
Snacks/Other:
Звездный Сухари Ванильные, Желтая Зимняя Тыква, Бон Пари Леденцы .
more...
2722 kcal
Exercise:
Housework - 30 minutes, Sleeping - 8 hours, Watching TV/Computer - 3 hours, Resting - 12 hours and 30 minutes.
more...
steady weight
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oioiouhki's Weight History
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