Weigh In record (no journal entry) for 13 January 2024
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80.5 kg
Lost so far: 5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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2356 kcal
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Fat: 89.09g | Prot: 144.93g | Carbs: 241.99g.
Breakfast: Сахар, Syntime Nutrition Multi Pro, Atletic Food Ичалковский КСБ-80. Lunch: Яшкино Хрустящие Вафли Сливочные, Салат с Фасолью, Картофель Отварной, Свинина Запеченая. Dinner: Яйцо, Картофель Отварной. more...
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steady weight
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Жулай Роман's Weight History
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