Weigh In record (no journal entry) for 13 January 2024
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59.9 kg
Lost so far: 6.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1301 kcal
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Fat: 98.66g | Prot: 59.67g | Carbs: 22.61g.
Breakfast: Maitokahvi. Lunch: Pinaatti, Kreikkalainen Salaatti, Kotimaista Porsaan Kylkiviipaleet. Dinner: Lehtikaalisipsit, Pohjolan Juustola Leipäjuusto. Snacks/Other: Valio Arki Gouda Viipale, Rainbow Ilmakuivattu Kinkku, Leipomo Rosten Siemennäkkileipä Seesami & Pellava, Olvi Hard Seltzer Mango & Pineapple. more...
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Gaining 5.6 kg a Week
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