Weigh In record (no journal entry) for 13 January 2024
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86.4 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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307 kcal
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Fat: 16.12g | Prot: 34.23g | Carbs: 4.45g.
Breakfast: Агрокомплекс Пастрома Птицы, Сельдерей, Вареное Яйцо. more...
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Losing 7 kg a Week
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