Weigh In record (no journal entry) for 10 January 2024
|
72.2 kg
Lost so far: 0 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2024:
|
711 kcal
|
Fat: 21.46g | Prot: 55.30g | Carbs: 75.56g.
Breakfast: Indoprima Dimsum. Lunch: Ikan Mujair Goreng, Tumis Buncis, Nasi Putih. Dinner: Starbucks Caffe Latte (Grande). Snacks/Other: Buah Naga. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ayuuagustiar's Weight History
|