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Doing pretty ok. I wish I had more time for exercise yesterday.. I think I will get some extra today to make up for it. :)
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97.5 kg
Lost so far: 24.0 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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2192 kcal
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Fat: 59.12g | Prot: 137.04g | Carbs: 293.15g.
Breakfast: corn on the cob, boneless skinless chicken breast. Lunch: lean cuisine chicken lasagna, apple straws. Dinner: pistachios, mamwich and ground turkey, hawaiian style maui mountain sweet'n sour sauce, pineapple , boneless skinless chicken breast, brown rice. Snacks/Other: aunt millie buttermilk bread, acai dark chocolate, smart pop, grapefruit. more...
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2993 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Stretching (yoga) - 8 minutes, Sleeping - 8 hours, Resting - 15 hours and 2 minutes. more...
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Losing 1.4 kg a Week
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