Weigh In record (no journal entry) for 13 January 2024
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67.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1305 kcal
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Fat: 62.84g | Prot: 33.84g | Carbs: 168.22g.
Breakfast: Nugteta Tahu Bakso, Goldenfil Selai Coklat, Sugar, Sari Roti Roti Tawar Milky Soft, Palmia Margarin. Lunch: Bakwan, Nasi Putih, Cooked Bean Sprouts (Fat Added in Cooking), Ny. Siok Kerupuk Udang, Sun Bell Tuna Dengan Saus Rica-Rica. Snacks/Other: Alfamart Keripik Pisang. more...
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Losing 2.1 kg a Week
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yayaaa55's Weight History
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