Weigh In record (no journal entry) for 13 January 2024
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75.5 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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320 kcal
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Fat: 7.10g | Prot: 34.55g | Carbs: 24.84g.
Breakfast: Espresso Coffee, Woolworths Skim Milk, So Good High Protein Almond, Noshu 99% Sugar Free Low Carb Pancake Mix, Chobani Greek Yogurt, Strawberries , Lakanto Maple Flavoured Syrup. Lunch: Coca-Cola Coca-Cola Zero (600ml), Chicken Breast Meat , Subway Onions, Subway Capsicum (3 Strips), Coles Shredded Carrot, Cucumber, Tomatoes, Baby Spinach, Iceberg Lettuce (Includes Crisphead Types) . more...
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Losing 1.3 kg a Week
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