Weigh In record (no journal entry) for 13 January 2024
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74 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1905 kcal
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Fat: 61.05g | Prot: 106.22g | Carbs: 231.23g.
Breakfast: Zeytin, Karışık Tahıllı Ekmek, Çırpılmış Yumurta (Bütün, Pişirilmiş). Dinner: Tavuk Döner. more...
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Losing 1.6 kg a Week
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bun.yamin55's Weight History
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