Weigh In record (no journal entry) for 11 January 2024
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75 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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2095 kcal
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Fat: 55.91g | Prot: 70.26g | Carbs: 263.67g.
Breakfast: Colun Manjar Tradicional, Nestlé Cacao Dulce, Café con Leche Descremada. Lunch: Manzana, Tortillas de Papa, Cerdo Agridulce, Arroz Primavera. Dinner: Tarta de Verdura, Vino Cabernet Sauvignon, Tucapel Galletas de Arroz Clásicas. Snacks/Other: Nestlé Cacao Dulce, Café con Leche Descremada, Loncoleche Leche Light Sabor Manjar Descremada, Soprole Yoghurt Batido Protein +, Lider Barra de Cereal Miel y Leche, Sanissimo Salmas . more...
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Gaining 0.5 kg a Week
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Guille_cl's Weight History
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