Weigh In record (no journal entry) for 13 January 2024
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63.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1661 kcal
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Fat: 45.31g | Prot: 129.88g | Carbs: 175.51g.
Breakfast: Pisang, Nasi Putih. Lunch: L-Men Hi-Protein 2 Go, Greenfields UHT Full Cream Milk, Putih Telur Matang. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Evolene Crevolene, Telur Rebus. Snacks/Other: A&W Waffle . more...
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Losing 0.2 kg a Week
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BOBBYAN92's Weight History
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