Weigh In record (no journal entry) for 13 January 2024
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59.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1433 kcal
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Fat: 68.32g | Prot: 66.25g | Carbs: 136.64g.
Breakfast: Ubi Bakar Cilembu, Telur Rebus. Lunch: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Rebus, Perkedel Jagung, Tempe Mendoan, Nasi Liwet. Dinner: Telur Rebus, Nasi Ketan (Ketan). Snacks/Other: Beard Papa's Cream Puffs. more...
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Losing 0.1 kg a Week
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namanyajugausaha's Weight History
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