Weigh In record (no journal entry) for 03 January 2024
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87.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1770 kcal
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Fat: 50.43g | Prot: 124.69g | Carbs: 205.73g.
Breakfast: Myprotein Instant Oats Unflavoured, Lidl Albume d'uovo Pastorizzato, Zuegg Confettura Extra di Fragole. Lunch: Crostini di Pane, Amadori Gran Rosty Fesa di Tacchino. Dinner: Patata Bollita, Olio Extra Vergine di Oliva, Patata Bollita, Ocean Sea Filetto di Merluzzo POMODORO e BASILICO . Snacks/Other: Dolciando & Dolciando Protein+ Panna e Cacao, Lidl Barretta Proteica Fragola e Cacao. more...
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Losing 7.7 kg a Week
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RobertoSaponara's Weight History
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