Weigh In record (no journal entry) for 05 January 2024
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86.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1863 kcal
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Fat: 73.03g | Prot: 93.69g | Carbs: 204.09g.
Breakfast: Nutella Nutella, Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured. Lunch: Nostromo Tonno all'olio d'oliva, Curtiriso Riso Basmati. Dinner: Lidl Pane di Semola Rimacinata di Grano Duro, Pomodoro Cuore di Bue, Olio Extra Vergine di Oliva, Findus Sofficini Pomodoro e Mozzarella, Aia Spinacine. more...
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Gaining 3.5 kg a Week
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RobertoSaponara's Weight History
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