Weigh In record (no journal entry) for 12 January 2024
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59.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1419 kcal
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Fat: 41.98g | Prot: 61.88g | Carbs: 198.42g.
Breakfast: Latte Parzialmente Scremato, Cavallucci. Lunch: Sapori Cantuccini alla Mandorla, Arance, Conad Pecorino Sardo, Pane Bianco, Acciuga (Sgocciolate dall'olio, in Scatola), Arnaboldi Risi e Bisi alla Veneta. Dinner: Cavallucci, Latte Parzialmente Scremato. more...
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1988 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 28 minutes, Standing - 20 minutes, Sitting - 1 hour and 50 minutes, Cooking - 30 minutes, Watching TV/Computer - 4 hours, Sleeping - 10 hours, Resting - 4 hours and 42 minutes, Reading - 2 hours and 10 minutes. more...
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Gaining 3.5 kg a Week
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