Weigh In record (no journal entry) for 06 January 2024
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82.8 kg
Lost so far: 18.0 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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307 kcal
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Fat: 20.44g | Prot: 18.58g | Carbs: 11.27g.
Breakfast: Silk Pumpkin Spice Unsweet Almond Creamer. Lunch: Mission Foods White Corn Tortilla, Smithfield 40% Lower Sodium Bacon, Egg. more...
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Losing 3.8 kg a Week
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