Weigh In record (no journal entry) for 12 January 2024
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70.2 kg
Lost so far: 24.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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457 kcal
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Fat: 16.97g | Prot: 25.25g | Carbs: 51.98g.
Breakfast: Banana Prata. Snacks/Other: Seara Apresuntado, Omelete ou Ovos Mexidos, Sadia Mussarela, Bauducco Fermentação Natural Pão Integral. more...
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Gaining 0.5 kg a Week
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