Weigh In record (no journal entry) for 17 September 2015
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147.8 kg
Lost so far: 0 kg.
Still to go: 45.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2015:
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3565 kcal
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Fat: 194.36g | Prot: 219.39g | Carbs: 254.40g.
Breakfast: Twinings Irish Breakfast Tea, Laughing Cow Mini Babybel Mozzarella, Nature Valley Soft Baked Oatmeal Squares - Banana Bread & Dark Chocolate . Lunch: Great Value Real Mayonnaise, Oscar Mayer Ham & Turkey Sub Kit, Great Value 100% Whole Wheat Bread. Dinner: Great Value Ketchup, Steak (Lean and Fat Eaten). Snacks/Other: Pepsi Diet Pepsi (Can), Sun Chips Flavored & Original Multigrain Snacks Mix, Great Value Deluxe Mixed Nuts, Diet Pepsi (12 oz) Bottle, Diet Pepsi (16 oz), Black Forest Triple Layer, Welch's Fruit 'n Yogurt Snacks - Strawberry, Twinings TEA EARL GREY, Cheerios, Hershey's Special Dark Chocolate Miniatures (5), Laughing Cow Mini Babybel Mozzarella, Laughing Cow Mini Babybel Mozzarella, Murray Vanilla Wafers Cookies. more...
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6948 kcal
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Exercise:
normal daily walking - 3 hours, light walk - 20 minutes, swimming - 29 minutes, Resting - 14 hours and 53 minutes, Sleeping - 5 hours and 18 minutes. more...
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Teddee-D's Weight History
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