Weigh In record (no journal entry) for 11 January 2024
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88.6 kg
Lost so far: 16.0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1295 kcal
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Fat: 30.77g | Prot: 134.91g | Carbs: 117.87g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Red Delicious Apples, Butterball 98% Lean Ground Turkey Breast, All Whites 100% Liquid Egg Whites. Lunch: Oranges, Triscuit Reduced Fat Crackers, Nature's Promise 98% Fat Free Ground Chicken Breast, Pictsweet Steam'ables Cut Leaf Spinach. Dinner: Boiled Egg, Calavo Avocado, Tomatoes, Red Onions, Marketside Organic Spinach & Spring Mix, Grilled Chicken Breast, Athenos Fat Free Feta Cheese, Marie's Balsamic Vinaigrette. Snacks/Other: Bananas , Celcius Celcius, Premier Nutrition High Protein Shake - Chocolate. more...
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3863 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...
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Losing 4.8 kg a Week
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ROTC CHIEF's Weight History
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