Weigh In record (no journal entry) for 12 January 2024
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63.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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2830 kcal
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Fat: 150.77g | Prot: 80.62g | Carbs: 296.92g.
Breakfast: Lio Izgara Yeşil Zeytin, İçim Krem Peynir, Wasa Original, Şekersiz Çay, Üzüm. Lunch: Sebze ve Domates Soslu Spagetti, Biber Dolması. Dinner: Mantarlı Tavuk Sote, Patates Püresi. Snacks/Other: Beyaz Ekmek, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Eti Petito Pops, Ülker Dido, Fıstıklı Baklava, Pişi, Yufka, Ülker Pirinç Patlaklı Bol Sütlü Çikolata . more...
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Losing 8.4 kg a Week
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beyzanrckr's Weight History
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