Weigh In record (no journal entry) for 12 January 2024
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78 kg
Lost so far: 1.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1666 kcal
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Fat: 56.54g | Prot: 72.69g | Carbs: 216.38g.
Breakfast: Koekkie Veelkoren Biscuits. Lunch: AH Kipfilet Beleg, Lidl Knäckebröd Volkoren, AH Filet Americain Mager, AH Basic Volkoren Brood. Dinner: Friet Oorlog, Kwekkeboom Kroket, AH Witte Puntjes (50g). Snacks/Other: Milka Chocolate Blanco, Stroopwafel, Delico Shui Kouw. more...
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Losing 0.2 kg a Week
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