Weigh In record (no journal entry) for 12 January 2024
|
68.9 kg
Lost so far: 1.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2024:
|
1104 kcal
|
Fat: 64.82g | Prot: 105.73g | Carbs: 24.10g.
Lunch: Roka Marulu, Kiraz Domates, Salatalık (Kabuklu), Siyah Zeytin, Yeşil Zeytin, Sütaş Kaşar Peyniri, Haşlanmış Yumurta, Yeşil Yapraklı Marul, Avokado, Namet Macar Salam. Dinner: Beypazarı Maden Suyu, Fırında Pişmiş veya Izgara Somon. Snacks/Other: Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Big Joy L-Carnitine, West Nutrition Whey Protein Tozu Cookie, Hindistan Cevizi Yağı, Starbucks Filtre Kahve (Tall). more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ozlem_el's Weight History
|