Weigh In record (no journal entry) for 11 January 2024
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89.5 kg
Lost so far: 17.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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407 kcal
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Fat: 18.06g | Prot: 37.56g | Carbs: 21.59g.
Breakfast: Danone Yopro Protein Pudding Caramel . Lunch: Кит Кат Кит Кат, Heinz Соус Барбекю, Seaside Rybí Prsty. Dinner: Жареная или Запеченная Курица, Горчица. more...
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Losing 1.2 kg a Week
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yairishka's Weight History
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